Many foods can help you lose weight, there is also good for the heart, lower cholesterol and so on, but rarely discuss about good food for lung health. Though this breathing organs are also very important to be maintained.
A 2016 study published in the journal Annals of the American Thoracic Society found that researchers could improve lung function and reduce the risk of chronic obstructive pulmonary disease. Researchers speculate that good bacteria in the intestines that digest fibers produce a powerful compound that can relieve inflammation in the lungs.
And foods rich in fiber so very good for the lungs are the following.
| Broccoli, cauliflower, cabbage, cuciwis and his family
| Green vegetable
| Berry fruit (strawberries, blueberries, mulberries and more)
| Nuts (peanut, green, pod, almond, red and soy)
| High fruits of vitamin C such as oranges, kiwi, guava, apples, bananas, and tomatoes
That’s her best kind of food to maintain lung health. Eating daily can relieve respiration and keep the lungs clean and function optimally. So, in addition to not smoking, maintain lung health can also by eating the food above. Let’s keep your lungs healthy from now on.